What’s Holding You Back?

Recently I achieved a goal that had been the culmination of 3 months’ worth of effort. I ran my first half marathon! Let me tell you why I took on this goal. To be honest, I have never really enjoyed running. Whenever I met people who love running, I noticed they have lean long legs. I thought to myself, “Of course they love running; they are built for it.” I do not have lean, long legs and concluded I could never be good at it. However, a few years ago, a friend of mine and I decided to change up our workouts by meeting throughout the summer to run an average of 3-4 miles a few times a week. Imagine my surprise when a few months ago she announced that she wanted us to run a half marathon. I came up with all sorts of objections. After all, we usually ran intervals and had never run more than 3 miles at a time. Secretly I didn’t think I could do it – and didn’t want to fail! In the end I decided to support her dream. And so the goal was set.

This process taught me many lessons. Throughout the next week or two, I will share those lessons with you.

Lesson 1 – We limit ourselves

Initially I thought of all the reasons why I would not succeed. I realized I needed to put fears aside and change my inner dialogue to all the reasons why I would succeed. I pushed self-imposed restrictions aside and decided to take on the challenge.

What is holding you back? Is there something on your bucket list that you haven’t achieved because your fears are holding you back? Change your inner dialogue and challenge yourself to achieve that goal you’ve been putting off!


  • Jenny Hollingsworth

    As Janine’s running partner, I am happy to tell you that we will be doing another half marathon in spring……improving our time by let’s say a minute a mile! 🙂

    NOTHING is holding us back!

    November 13, 2013
  • I’ve always said that the hardest person to lead is yourself. And, the place to start making changes is in your thinking. Congratulations, Janine!

    November 14, 2013

Leave a comment


Email(will not be published)*


Your comment*

Submit Comment

© Copyright JS Performance Strategies | 414-232-6596 | Log in